Resistance Bands Exercises For Seniors Over 70: Quick and Simple Low-Impact Workouts to Build Strength, Balance and Mobility
Original price was: $ 16.99.$ 7.99Current price is: $ 7.99.
Price: $16.99 - $7.99
(as of Mar 14, 2025 21:35:20 UTC – Details)
Aging doesn’t mean slowing down—it means moving smarter. This book empowers seniors to take control of their fitness journey with gentle yet effective resistance band exercises tailored to build strength, boost mobility, and enhance balance.
Dr. Daniel Byars, a physical therapy expert with over a decade of experience, understands the unique challenges of aging. He provides clear, easy-to-follow guidance, from choosing the right bands and setting up a safe workout space to mastering each exercise at your own pace. Every chapter offers gentle, low-impact workouts that seniors can do from the comfort of their homes.
Imagine a life where you can walk confidently, enjoy your favorite activities, and stay independent longer. With step-by-step routines designed for all fitness levels, this book helps improve stability and flexibility while preventing common injuries associated with aging. Inspiring success stories show the transformative power of resistance bands and motivate readers to achieve their fitness goals.
Ready to regain strength and vitality? Begin today with “Resistance Band Exercises for Seniors Over 70” and enter a future filled with movement, confidence, and joy.
From the Publisher
ASIN : B0DSLDM693
Publication date : January 8, 2025
Language : English
File size : 8.9 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 155 pages
Format : Print Replica
6 reviews for Resistance Bands Exercises For Seniors Over 70: Quick and Simple Low-Impact Workouts to Build Strength, Balance and Mobility
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Original price was: $ 16.99.$ 7.99Current price is: $ 7.99.
Gift –
A Bit Repetitive
I liked the book overall, but I found some of the exercises to be a bit repetitive. I wish there were more variations or progressive exercises to challenge me as I get stronger. Still, it’s a great resource for seniors looking to get started with resistance band exercises.
Caloxsmith –
Understandable
The author writes in a way that’s easy to get. You can understand and do the exercises without getting confused
Barry Jones –
A Gentle Guide To Exercise
I found this book to be a practical and gentle guide to exercising with resistance bands. I will definitely gift gift my sister.
Ossyvic –
Useful Content
This book is super helpful for older adults who want to get healthier and stronger. It shows them how to make good choices that will last a long time.
Alissa –
Gentle on Joint
People with arthritis find it difficult to exercise without putting too much strain on their joints. This book will be quite helpful â the exercises are gentle and low-impact, but still challenging enough to help build strength
Mayang Bature –
Easy Routines
I like step-by-step routines in this book They are easy to follow and adapt to different fitness levels.