Weight Loss Journal for Women: Plan and Monitor Your Daily Food and Fitness Activity

Price: $6.99
(as of Mar 18, 2025 15:19:56 UTC – Details)

Weight Loss Journal for Women: Plan and Monitor Your Daily Food and Fitness Activity.
12 WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER.
You may establish a new, healthier lifestyle by setting goals and regularly monitoring your habits. Begin your healthy new YOU right now!
Your daily and weekly routines will be easier to manage and track with the help of this all-in-one planner, tracker, and diary, giving you more time to concentrate on and accomplish your fitness, weight loss, and overall health improvement objectives.
This journal is your all-in-one tool for:Keep track of what you eatPrepare diet plansMonitor your fastDevelop new habitsAchieve your fitness goalsInside You Will Find:
✔ Photo of your body before starting your weight loss journey
✔ Complete measurement tracker
✔ Setting your goals
✔ 90 Days Progress Tracker
✔ Food Log:
– Breakfast
– Lunch
– Dinner
– Snacks
✔ Fitness Log:
– Exercise
– Time/Distance/Sets/Reps
– Calories Burned? Goal achieved?
✔ Water intake tracker
✔ Steps Log
✔ Sleep Log
✔ Feelings and emotions tracker
✔ The space to record your emotions is…
✔ One way to make tomorrow better/Note
✔ Photos of your body after 30 days of weight loss
✔ Photos of your body after 60 days of weight loss
✔ Photos of your body after 90 days of weight loss
✔ Weight timeline 7-90 days/ Notes
✔ Weight timeline graph 7-90 days/Note
ASIN ‏ : ‎ B0CQWJ549S
Publisher ‏ : ‎ Independently published (December 19, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 104 pages
Reading age ‏ : ‎ Baby – 18 years
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.24 x 11 inches