Acid Reflux Diet Cookbook: Manage GERD & LPR, Improve Digestion, and Enjoy a Life Free from Discomfort with Tasty, Nutrient-Rich Recipes | Includes Expert Advice & a Heartburn-Free 60-Day Meal Plan
$ 16.99
Price: $16.99
(as of Mar 20, 2025 11:33:19 UTC – Details)
🔥 “From Discomfort and Heartburn to Peace and Flavor: A Complete Program of Recipes and Natural Solutions to Manage Acid Reflux Every Day – So You Can Enjoy Food Again Without Fear.”🥗
If constant heartburn and the worry about every meal are keeping you from living your life, you’re not alone. Giving up your favorite foods and dealing with the ongoing discomfort of acid reflux shouldn’t be your reality. The Complete Acid Reflux Diet Cookbook was created for people who want to stop suffering from reflux symptoms and finally rediscover the joy of eating without fear.
This isn’t just a recipe book—it’s a practical guide designed to help you take control of your life. With tailored strategies and recipes, it will help you reduce discomfort and enjoy your meals again.
Here’s what you’ll find inside:
✔️ Solutions for Peaceful Eating: Safe recipes created to protect your digestive system without sacrificing flavor.
🌿 Natural Remedies for Instant Relief: Effective solutions that provide quick relief and reduce dependency on medication.
📚 Expert Digestive Health Advice: Practical, reliable tips specifically designed for living with acid reflux.
💡 Simple, Impactful Daily Changes: Small adjustments that improve your life every day, bringing calm and wellness.
You’ll also discover:Clear advice on how food affects reflux symptoms.Morning recipes to protect your stomach from the start of the day.Practical tips to calm reflux after meals.Lifestyle changes that ease symptoms and improve digestion.Delicious, safe snacks perfect for any time of day.And much more…
Plus, with your purchase, you’ll receive 🎁🎁4 exclusive bonuses🎁🎁 to support your wellness journey
🧘 Lifestyle Adjustments to Improve Acid Reflux: Practical tips to adjust your lifestyle and reduce symptoms with ease.
💊 Natural Remedies and Management: A complete guide to natural solutions for managing reflux safely.
📖 Comprehensive Guide to Managing LPR: Essential support for those suffering from Laryngopharyngeal Reflux, with targeted strategies and recipes.
📅 60-Day Meal Plan: A structured path to guide you toward better health, one day at a time.
Don’t let acid reflux keep robbing you of your moments of peace. This book is your chance to finally find relief from the burn and enjoy meals with ease.
Don’t miss the opportunity to discover real solutions for a life without symptoms.
Scroll up and click “BUY NOW” to start your journey toward a life free from reflux symptoms and full of well-being.
From the Publisher
ASIN : B0DD4DZ3YN
Publisher : Independently published (August 10, 2024)
Language : English
Paperback : 105 pages
ISBN-13 : 979-8335552219
Item Weight : 11.8 ounces
Dimensions : 8.5 x 0.24 x 11 inches
Customers say
Customers find the book provides good information and tasty recipes for acid reflux. They find the content easy to understand, with clear explanations of symptoms and causes. The simple recipes are adaptable to their kitchens. Customers appreciate the 60-day meal plan that helps heal the gut.
AI-generated from the text of customer reviews
12 reviews for Acid Reflux Diet Cookbook: Manage GERD & LPR, Improve Digestion, and Enjoy a Life Free from Discomfort with Tasty, Nutrient-Rich Recipes | Includes Expert Advice & a Heartburn-Free 60-Day Meal Plan
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K. Schratz –
Yummy Acid Reflux Recipes Galore!
I purchased The Complete Acid Reflux Diet Cookbook because anything that I ate was causing LPR symptoms. Even intermittent fasting wasnât working.This book comes with lots of recipes for each mealtime and snacks. Thereâs a link at the back of the book where you can get a free 60-day meal plan. Bonus!The author clearly explains symptoms and causes of the different kinds of reflux, the four stages of GERD, and how reflux is related to asthma and coughing. She goes into what changes need to happen to bring symptoms under control, and so much more.This was an easy read. I learned so much! Iâm beyond happy about purchasing this book.Highly recommend!
Angela Miller –
very knowledgeable and easy to understand
what a great book! so helpful with the explanation of lpr and great meal ideas
Ellen Thompson –
Great, simple recipes. No exotic or Asian foods.
I loved the simple, basic recipes, with no exotic or Asian recipes. The author had a very comprehensive list of foods to avoid and what basic foods to eat. The cookbook was affordable, too. She had a section explaining what reflux was and how certain triggers affect acid reflux
Beth B. –
Lots of info on Gerd and LPR and tasty recipes.
You can contact her too to get free info which is helpful. There is useful info in the cookbook too that explains Gerd vs LPRD. We have tried a few recipes already and they are very good and tasty. The banana oat cookies and some smoothies so far. We are going to try some chicken and sweet potato recipes soon. I would recommend this cookbook for good info and recipes.
ruby mcgraw –
A clear explanation of Acid Reflux and its causes
The author clearly explains the science of acid reflux. She clearly explains the symptoms and causes, along with the four stages of GERD. There is also a list of foods to avoid and those that manage GERD symptoms. The acidic PH tables was particularly. There are recipes for breakfast, lunch and dinner. I’ve tried several of them and have noy been disappointed. I highly recommend this book for anyone that has been diagnosed with Acid Reflux.
Sis Ann Broyles –
More than just a cookbook
The author has been a godsend in sending messages of encouragement with tips for the holidays. The recipes are simple and easy to adapt to the things in your kitchen. The health information is very helpful as well.
J. Mielke –
Ease acid reflux
I have several loved ones suffer with some form of acid reflux. This book has given me some great information and yummy recipes. The beginning of the book is where the reader gets info on acid reflux. This includes the stages and how it develops and what triggers it. There is info on foods that are not great for reflux and foods that help. Then we get into the recipes. They include the ingredients the author discussed earlier and are explained well. There is also a 60 day meal plan organized for you.
Kindle Customer –
Informative and easy recipes
Very easy to understand and informative. I love that the recipes have just a few common ingredients.
Amazon Customer –
Appreciated the clear descriptions of GERD and LPR, causes, mitigation strategies, recipes and the meal plan. A very neat package that offers a ton of understanding for GERD/LPR. Symptoms make total sense now. Does this without making things too daunting to follow.Appreciate that it just takes a few tweaks of my Mediterranean diet to improve things. Other suggestions ie raised bedhead/wedge pillow etc are also helpful. The menu plan makes it so easy⦠no decisions, easy to plan shopping etc and meals look like they are easy to prepare and quick. Get this book if you are struggling with reflux. It will really help you figure it all out! My thanks to the author!
DR B. –
Having looked at a variety of different books on the subject, I was really impressed with the content of this book, that provide both the background to the causes of reflux, the pH of different foods and a comprehensive list of foods to avoid and those to include in the diet. Not only that, but there are many recipes provided as well, which are helpfully separated into the different courses; starters, mains and desserts.The bonus content provides an outstanding amount of additional information; both well-researched and well-written.In combination with the book, all this information is a really comprehensive and trustworthy resource and immensely helpful for overcoming the problems of acid reflux.
Elizabeth –
I liked the recipes as they were quick and easy to make and settled my reflux symptoms. The book has great tips on reducing reflux
janet –
Not for me, all recipes very bland and nothing you would not think to put together yourself. Mostly basic one grilled protein with veg and a rice, quinoa or potato portion. No innovation here! Have now bought two books written by doctor on changing your diet to heal from acid reflux with much more imaginate recipes and very good medical advice.Would no recommend.