Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply
Original price was: $ 18.95.$ 17.97Current price is: $ 17.97.
Price: $18.95 - $17.97
(as of Mar 26, 2025 17:38:29 UTC – Details)
I want to breastfeed my baby, but will I be able to?
Every mom wants to produce enough nutritious milk for her tiny one―but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding―preparing to nurse, latching techniques, when to feed, and moreHow to spot and manage the causes of low supply and milk slumps―from mastitis to your baby’s natural growth spurtsWhat to eat when you’re nursing―from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papayaPlus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now! 45 illustrations
Publisher : The Experiment; Illustrated edition (February 7, 2017)
Language : English
Paperback : 256 pages
ISBN-10 : 1615193464
ISBN-13 : 978-1615193462
Item Weight : 14.4 ounces
Dimensions : 6.3 x 0.8 x 8.6 inches
Customers say
Customers find the book informative and helpful for breastfeeding. They appreciate the good-quality science-based information and advice. The book is described as an interesting read with useful recipes.
AI-generated from the text of customer reviews
11 reviews for Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply
Add a review
Related Products
Original price was: $ 18.95.$ 17.97Current price is: $ 17.97.
K&C McConnell –
REALLY love this book
I really, REALLY love this book. I nursed two kids for a total of five years and started taking Ashwagandha in between the second and my current pregnancy. Ashwagandha made a huge difference in my health in general and I was instructed to stop taking it during pregnancy and I’m kind of counting the days until I can start again, so I found this book by Googling Ashwagandha and nursing. I wanted a physical source from a qualified individual to point to because I don’t encounter any health providers who have heard of Ashwagandha. Not only did it reassure me about my favorite herb, I’m learning new things. It’s easy to navigate and I’ll be recommending this if other moms ask if I have any suggestions for breastfeeding books.
ChristinaG –
Excellent Advice That Worked for Me
I was struggling quite a bit with my supply when I started pumping and was desperate for good-quality information based on science. This book fit the bill! The author is an IBCLC and cites scientific studies and papers, not just hearsay and anecdotes. I used her tips and information to develop recipes around breast milk producing foods and pumping practices. By following her advice, I was able to increase my average pumping session amount from under 3 oz (or less!) to almost 4.5 oz. I don’t worry about pumping enough for daycare anymore AND I’m actually building a freezer stash. It’s wonderful!
Amazon Customer –
Really Helpful Book.
This book was super helpful and VERY funny. it was a great and enjoyable read. I highly recommend it to every to be mom and mom out there that wants to breastfeed or is breastfeeding.
Jessica A. Pledger –
Breastfeeding and Nutrition
This book was a great and easy read. I thought Alicia was knowledgeable and gave a lot of great information about breastfeeding with how it relates to nutrition. The book was a great value and I loved the cover design as well.
Fox –
Very helpful
Great book to read before baby arrives to guarantee you know what you need to know to be successful breastfeeding.
Rashida S. Moore –
Very informative!
I found this book incredibly helpful! I’ve now gifted this book to several new mom’s who inevitability have plenty of nursing questions. Breastfeeding isn’t always easy but made more possible with the help of a village. I consider this book (and the author who was my lactation consultant) to be a huge part of my village!! It’s very informative and covers many topics! A must!
MM –
Amazing recipes! Great information!
I love this book! The information is very helpful and well organized. My favorite is the recipes. Especially if you are plant based. I just made the Moringa Muffins. They are delicious! I have made some of the drinks as well, and they are excellent!
janie lou Johnson Baden –
Nutrionist recommends
Family said they enjoyed this gift. Lots of excellent nutrition ideas for healthy breast feeding.
Andrea Dacasa –
Recetas, explicaciones, mitos y todas las dudas resueltas sobre la lactancia.Una guÃa necesaria para una lactancia exitosa y feliz
Mae –
Excellent book!
Amy85 –
Wasn’t for me however the friend I brought it for said she really enjoyed reading it and found it a very useful reference without preaching. Good for your normal everyday new mum to be