THE STRESS-FREE BEGINNERS GUIDE TO Herbal Medicine: Your Own Step-By-Step Encyclopedia for Mastering Natural Remedies and Cost-Effective, Holistic Healthcare, Just 30 Minutes A Day
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Discover how to make herbs a part of your everyday journey to better health and well-being!
Have you always been fascinated by the amazing power of plants to remedy health conditions?
Do you wish to dig deeper into nature’s amazing ability to restore your health to an optimal state?
Have you already tried store-bought remedies but wish to prepare your own?
Think fresh aloe to calm a burn, ginger to battle digestive issues, or lavender to calm your stress.
Despite being abundantly available in nature—and easy to grow, even in an urban space—plants are mistakenly represented as difficult to master, mysterious, and inaccessible.
You may be surprised to hear that herbs now form a part of daily health and wellness routines in many parts of the world. The World Health Organization reports, for instance, that around 60% of the world’s population relies on herbal medicine.
What’s more, the use of herbal remedies is growing at an annual rate of 15%, and an increasing number of medications are being made with compounds obtained from plants.
With a wealth of scientific studies backing the potential of herbal remedies, the question isn’t if, but how.
How can everyday people embrace the power of nature by growing their own herbs, creating home remedies, and building a thriving natural pharmacy for their families?
What would you say if you knew that it is easy, cost-effective, and quick to do? Creating tinctures, salves, and natural pills can be done even by absolute beginners—and it won’t break your budget! This book will show you why herbs are so beneficial and how you can utilize them to boost your physical and mental health.
Here’s a snippet of what you’ll find within:
All you need to know about herbal medicine—how it started, how it has adapted to modern times, and how it has had an impressive global impact.How to build your home herbal medicine cabinet—how to select, grow, and safely forage herbs from the wild and create herbal remedies for common ailments and targeted issues such as blood pressure regulation, sleep, women’s health, and stress managementInstructions on how to prepare a wide range of teas, tinctures, and decoctions—featuring pills and capsules, syrups and elixirs, herbal baths and soaks, and moreHow to make herbal remedies a part of your daily life—integrate herbal nutrition into your diet, create gentle remedies for kids, and discover safe practices for animal careA comprehensive rundown of the active components contained in herbs, plus emerging trends, new technology, and education for those wishing to become herbal practitionersHow to create a host of sustainable herbal remedies for your skin and hair health while also tapping into their uses in your mindfulness and meditation practice.
And much more.
If you’ve come across books that seemed too complicated or jargon-filled, don’t worry! This book is created for absolute beginners, yet it provides all the knowledge, tips, and resources you need to start creating your home remedies practically from day one!
It won’t just teach you how to use herbs but also how to grow them, even if you don’t have a backyard or you live in an urban setting.
If you’re ready to feel more involved and proactive in your health and wellness journey, scroll up and click the “Add to Cart” button.
From the Publisher
ASIN : B0DSM46KK1
Publisher : M.B. James (January 9, 2025)
Publication date : January 9, 2025
Language : English
File size : 1.8 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 144 pages
Page numbers source ISBN : B0DST2Q6DY
Customers say
Customers find this herbal medicine guide easy to read and understand, with a step-by-step approach that makes learning about herbs simple. Moreover, they appreciate how the book lays the foundation for herbal medicine and provides stress relief and general wellness benefits. Additionally, the guide is accessible, cost-effective, and customers consider it a very good read.
AI-generated from the text of customer reviews
9 reviews for THE STRESS-FREE BEGINNERS GUIDE TO Herbal Medicine: Your Own Step-By-Step Encyclopedia for Mastering Natural Remedies and Cost-Effective, Holistic Healthcare, Just 30 Minutes A Day
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Original price was: $ 19.99.$ 0.99Current price is: $ 0.99.
Victoria –
Great beginner guide
Great beginner guide to herbal medicine! What stands out is how the book addresses growing your own herbs, even in small urban spaces, proving that herbal medicine can be both accessible and cost-effective. It also offers valuable insights into how these natural remedies integrate into daily life, from stress relief to general wellness. If youâre curious about harnessing plants for better health and want to start without feeling overwhelmed, this guide delivers exactly what it promises in a clear, approachable way.
Kendra Kinard –
Beginners guide to jumpstart natural health
This book is a great resource for anyone looking to explore natural remedies in a simple, accessible way. The step-by-step approach makes learning about herbs easy and enjoyable, even for those with no prior experience. I love how the book emphasizes cost-effective, holistic healthcare while breaking everything down into just 30-minute lessons. The clear explanations and practical applications make it a must-have for anyone interested in improving their health naturally. Highly recommended!
Ashlan –
Easy Herbal Medicine
Let me start by saying the title says it all! Stress-free and easy to understand. With any information, no one likes being overwhelmed. This herbal book is very clear and allows you to learn while you go, so youâre not stuck reading the whole thing at once to get an answer. Personally, chapter 4 is my favorite. It starts with different herb sprinkles for daily, easy, quick use, just like your salt and pepper, but much more effective. It later gets into smoothies, juices, and even seasonal remedies. This is a book every household needs. A lifetime of holistic healthcare is only one click away!
NVW –
Easy to read with a lot of good information
This book is a perfect starting point for anyone looking to explore herbal medicine at home. Itâs simple, stress-free, and even includes a fun storyline to tie everything together. If youâre ready to switch from over-the-counter meds to natural healing, this book is a must-have!
Amazon Customer –
You need this book!
This is a great beginnerâs guide to herbal medicine. I did not know much about herbal medicine. This book was easy to read and understand. I loved the helpful tips for growing herbs. I learned so much about herbs and plants using this step-by-step guide. Thank you for sharing this information with us. Highly recommend this book!
Roxy –
Best comprehensive herbal medicine book out there
I loved the amount of recipes given in this book. I bought it looking for some herbal alternatives to treat my constantly irritated skin. I came away with dozens of ideas for other body ailments: from stomach aches to seasonal depression. I can’t wait to soak in an herb bath and see the effects over time!
Eric –
Simple and Practical
This book was well written, and gives you the knowledge and skills to support your health naturally and cost-effectively. By applying the knowledge given in this book, you are able to do everything without having to leave the house once you have everything prepared initially. Youâll be able to grow harvest and process all from home. No more having to drive to the store and buy expensive medicines with unknown ingredients and unintended side effects.
Ben –
Easy to “Digest”
I’ve been looking for natural alternatives to traditional medicine and this book has been a great intro to understanding the power of plants and their practical uses. The plants recommended in this book are easy to grow no matter where you live. Readers are encouraged to own their health journey and the book walks them through many topics such as: essentials for an at-home herbal medicine cabinet, seasonal remedies, tools, resources and more!
ETS –
Read the book as I was particularly interested in herbal tea for sleep improvement,but it also covers natural remedies for practically any ailmentthrough its comprehensive list of ingredients and their uses.The book combines interesting herbal history with science. There areplenty of studies cited and the bibliography at the end is also a great place for further reading.