Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Original price was: $ 17.99.$ 17.01Current price is: $ 17.01.
Price: $17.99 - $17.01
(as of Mar 14, 2025 08:58:34 UTC – Details)
A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home!
This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You’ll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
Publisher : Skyhorse Publishing (June 7, 2022)
Language : English
Paperback : 184 pages
ISBN-10 : 1510770100
ISBN-13 : 978-1510770102
Item Weight : 1 pounds
Dimensions : 6 x 0.44 x 9 inches
Customers say
Customers find the workouts in the book effective and well-explained. They appreciate the clear illustrations and explanations, making the book simple and easy to use. The exercises are described as good and hitting all the right muscles. The photo quality is also praised, with clear images for each exercise. Overall, customers find the book comprehensive and well-thought-out, with thick, high-quality pages.
AI-generated from the text of customer reviews
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Original price was: $ 17.99.$ 17.01Current price is: $ 17.01.
Bryan K Jameson –
Im a senior and this book hit all the right muscles.
I am now 65 and I needed a better way to stay in shape at home. After reading tons of book reviews on resistant band workouts for seniors this is the one I chose. My wife and I both use this book and the results have been very good. The workouts are clearly explained with pictures of each exercise in use. One and done, I donât need another book, this one will do just fine.
jojo –
Shipping Concerns
The product is great and a bit beat up from the rough shipping experience- delivered via USPS w/ ripped, thin brown paper bag-type package. We can do better.
RoZé Cirne –
good
Glad I ordered the spiral edition, able to lay flat to check as I do the exercises. Picts and explanations are very helpful.
Erehwon –
Comprehensive and well thought out
Spiral binding makes for much easier usage and is worth the extra cost. Exercises are well described. Comprehensive range of exercises.
Suzabella –
Wasnât a fan
I bought this book, expecting to use free style bands. I would say half the exercise require some attachment to a wall to complete many of the exercises. Not what I was looking for. I returned.If youâre OK, putting in at wall mount, I think that the exercises were good and had clear directions
Momof3 –
Just what I was looking for
I was looking for a resistance band how-to for my mother, who is almost 80, because she said she’d like to start working out with weights or something similar. I didn’t want her to hurt herself, so I thought resistance bands would be ideal, but many resistance band exercises would be a little strenuous for her. I took a chance on this book even though it had so few reviews (because it is new), and I’m so glad I did. I read through it myself before buying my mom a set of resistance bands, and it is very clearly written, helps you decide what equipment to buy and how to use it, and there are photographs for every exercise. The page quality is also quick thick and high quality. The only thing I would change is I probably would have increased the font size by a point or two for seniors, but I understand that would have been costly. I’m very excited to give my mother the book and the resistance bands; I think she’ll love it!
donna ellis needleman –
book/ workout book for seniors
used for working out
Karla McNeese –
Simple and effective
Iâm not over 50 yet, but I bought this to ensure I could have a resistance band workout that wasnât too rigorous for my strength level. The illustrations and explanations are thorough and the workouts are great for anyone. I wish there were videos to accompany the illustrations but overall Iâm quite pleased with this book.
Itâs –
Was what thought would be for home workouts
M. T. –
I’m over 70 and have now started regularly using resistant bands. They are excellent for us older folk who don’t like going to gyms. I found this to be a great resource, with some good tips.
Gramma jo –
Simple well produced with color photography for each exercise. Valuable information on types of bands what each one does how and what to buy. I have started practising the exercises and am very pleased with the ease with which I am able to follow the instructions.
Amazon Customer –
Easy to use and all the variations are provded for different exercises and stretches. .
Anon –
The book shows clearly how to do the exercises. Excellent photos and instructions on each movement. Your living guru on toning oneâs muscles and staying young and fit. Highly recommended, thank you