Eating For Good Health (Health and Healing the Natural Way)
Original price was: $ 19.95.$ 10.86Current price is: $ 10.86.
Price: $19.95 - $10.86
(as of Mar 14, 2025 21:19:19 UTC – Details)
“This book shows you how to assess every aspect of your present diet and demonstrates clearly what is desirable in that diet … And what is not. It explains what protein, fats, carbohydrates, fiber, vitamins, and minerals are, which foods are their main sources, what their functions are in your body, and how much of them you actually need in order to maintain optimum health. ”
Publisher : Readers Digest; Second Printing edition (July 1, 1998)
Language : English
Hardcover : 160 pages
ISBN-10 : 0895778327
ISBN-13 : 978-0895778321
Item Weight : 1.6 pounds
Dimensions : 8.36 x 0.62 x 11.24 inches
2 reviews for Eating For Good Health (Health and Healing the Natural Way)
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Original price was: $ 19.95.$ 10.86Current price is: $ 10.86.
Justin –
Five Stars
The book will give you knowledge like a food scientist.
RainyAlaska –
Healthy diet for healthy life
This book can provide you with clear, comprehensive, straightforward and encouraging information that will enable you to change your diet from one that is potentially harmful to one that will help prevent disease and prolong life for you and your entire family. It will show you how to assess every aspect of your present diet. It explains what protein, fats, carbohydrates, fiber, vitamins and minerals are, which foods are their main sources and what their functions are in your body. And this book tells you how to choose the freshest and most healthful foods, then store, prepare and cook them to obtain the best nutritional value. A very useful guide to selecting food that’s best for your well-being and a healthy life. Lots of charts, photographs and drawings.