Exercise Flash Cards – Workout Cards Deck – Exercise Cards for Home Workouts Women & Men
Original price was: $ 24.99.$ 22.99Current price is: $ 22.99.
Price: $24.99 - $22.99
(as of Mar 25, 2025 09:01:55 UTC – Details)
INSTANT WORKOUT ANYWHERE – Our resistance band workout cards provide a portable, lightweight alternative to free weights, allowing you to start your strength work out bands wherever you are, without the need for a gym
CORRECT FORM FOR INJURY PREVENTION – Each workout card details stance, execution, and recommended rep range, ensuring you perform exercises safely and effectively, minimizing the risk of injury or aggravating existing conditions
EASY-TO-FOLLOW INSTRUCTIONS – High-quality graphics and clear written cues make our fitness cards simple to follow, even from a distance, so you can stay focused on your band exercise workout, regardless of your skill level or age
DURABLE & PORTABLE – Crafted with tear-resistant and bend-resistant paper, our workout deck is designed to last; Sized to fit in your pocket, the workout cards for women and men are perfect for taking your workout on the go without compromising visibility
CREATE CUSTOM EXERCISE BAND WORKOUTS – Mix and match exercises from our comprehensive fitness cards deck to tailor your fitness routine; No need for expensive equipment, just grab your bands and get started on your personalized workout
Customers say
Customers appreciate the variety of exercises in the flash cards. They find the exercises straightforward and gentle, suitable for beginners. The cards are detailed with clear diagrams and instructions, making them easy to understand. Customers appreciate the color coding and convenient size of the cards. Overall, customers are satisfied with the quality and convenience of these exercise cards.
AI-generated from the text of customer reviews
9 reviews for Exercise Flash Cards – Workout Cards Deck – Exercise Cards for Home Workouts Women & Men
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Original price was: $ 24.99.$ 22.99Current price is: $ 22.99.
Tiffany S. –
Quick and convenient reference!
Love the ease of choosing exercises for specific muscle groups.They don’t take up much space and exercises are well explained.
Ellen Terry –
10 Stars – OUTSTANDING product
These cards are really excellent. Don’t hesitate to order! They bring variety to my workouts so I don’t get bored – and a bit of surprise which is good for my brain. They explain everything very well. The pictures make sense and are relavant. If you need more info, each card has a QR code to a quick simple video. The color coding makes creating that days workout easy. I only wish that they had made lower body hinge exercises a different color than the lower body squat exercises, and the upper body pull exercises a different color than the upper body push exercises. But at least it’s printed on the cards and I can figure it out.
Jan –
Expensive Flash Cards
The cards are made very well. I wanted only flash cards and not a book. Flash cards were difficult to find. Even on ebay they were more expensive. Just my personal opinion that $15 or $16 would be a reasonable price for this item.
April d –
Back helper
Likes: color coded for what type of card (precautions, flexibility, stability, etc.), nice diagrams with easy to follow directions, let’s you know if simple exercise equipment (band, ball) would help, safety tips to avoid injuryDislikes: could be larger print for seniors
San Dee –
Great exercise cards!
I like the card format a lot! I can pull the ones I want to use out and focus on a few exercises at a time. The size is convenient!
RB –
Excellent product.
Great product. Perfect size. They have a code on the back of each card which makes it easy to use.
V Robinson –
Flashcards are fun
Fun way to do my workout. Boomer lady here who alternates between cardio days at gym and home exercise with these cards every other day. Cards are cute and colorful. Explanations are short and to the point. This former teacher loves the idea of flashcards!
Evelyn –
Exercise
Fun to do and a lot of variety.
Amazon Customer –
The product was meh, and the return process is painful and I have to pay to return. Making me want to buy from Temu with the hoops I am jumping through just to return a product.