Healthy Heart With Herbal Remedies: Learn to Prevent & Manage Blood Cholesterol, High Blood Pressure, Palpitations, Atherosclerosis &Heart Attacks … (NATURAL MEDICINE AND ALTERNATIVE HEALING)
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“Healthy Heart with Herbal Remedies” is a must-have book for every family.
It comprises effective Herbal Remedies for Preventing Cardiovascular Diseases.
Our health takes a back seat in today’s digitalized, fast-paced world. Newer health concerns plague society daily; Hypertension stands tall & is a silent killer. Once regarded as an affliction primarily associated with aging & sedentary life, Hypertension has crept into the lives of the younger population & is a cause of genuine concern. Cardiovascular diseases are called lifestyle diseases as they emphasize the significant impact that our way of life & behaviors have on the onset and progression of these conditions.
This book is my sincere effort to create awareness about various aspects of cardiovascular health and the importance of adopting a healthier lifestyle. The topic of Hypertension is dealt with in great detail.
Through authentic knowledge and desirable action, we can successfully combat the silent threat of high blood pressure and its associated complications that can cause serious health problems.
There is a hidden danger of having high blood pressure, which can lead to various health problems.
Please note that if you are suffering from any ailment related to your heart, consult your healthcare provider before trying out any home remedies. DO NOT STOP YOUR REGULAR MEDICATION PRESCRIBED BY YOUR DOCTOR.
The author does not claim to cure heart diseases with home remedies. Suggested remedies and lifestyle and diet changes may be of great help, but please try them in consent with your health caregiver.
If you believe in the old maxim,
Prevention is Better Than Cure,
The Author believes that “The Human Body is the Best Doctor, & the Kitchen is the Best Pharmacy” and suggests effective, harmless natural remedies unless you’re allergic to any food/spice. Lifestyle changes suggested lead to excellent health and vitality. But please continue with your regular medication/treatment if you are suffering from any heart-related issues and seek advice from your healthcare provider before trying out these remedies.
If exploring the Natural Mode of Treatment using Simple Remedies, look no further; “THIS BOOK IS FOR YOU.”
From the Publisher
What Does This Book Offer?
This book offers detailed information about heart ailments to help prevent some conditions with simple home remedies with kitchen ingredients.
It provides valuable insights into heart health, offering natural remedies & lifestyle changes.
It helps prevent artery blockages by unearthing nature’s arsenal against plaque & ensures a life unburdened by the shackles of cardiovascular challenges.
However, home remedies are not a substitute for proper medical treatment. Seeking medical advice for personalized care & treatment is essential.
About the Author -Dr Arundhati g Hoskeri
Dr. Arundhati Hoskeri embodies a profound commitment to knowledge, epitomizing a life dedicated to learning and transformation. With mastery in three subjects,& a Ph.D. in Education, she possesses an unquenchable thirst for knowledge. She has ardently championed the helm of IB & Cambridge International Schools for over two decades.
A luminary of diverse talents, she is a Natural Health Science Doctor, a Trinity College of London-certified public speaker, & a published author. Her poetic prowess resonates globally, gracing platforms in India, Sri Lanka, and Malaysia. As a freelance journalist, her voice reverberates through the pages of renowned publications.
Adorned with laurels, she has illuminated seminars worldwide as a keynote speaker, moderator, and presenter. A beacon of motivation, beyond accolades, a guiding counselor, she is a practitioner of alternative medicine. Her motto is to propagate “Healthy Mind in Healthy Body” through her books on Physical and Mental Health.
KEY TAKEAWAYS FROM THIS BOOK
Healthy Lifestyle can Prevent Artery Blockages.
Atherosclerosis develops from plaque buildup in arteries, restricting blood flow. High LDL cholesterol, smoking, hypertension, & inflammation contribute to this process.
Modify your lifestyle to prevent it.
Balanced Diet Keeps Your Heart Healthy.
Nutritional Choices:
Whole foods, fruits, vegetables, & healthy fats help heart health & proper nutrition.
Portion size & balanced diet promote heart wellness.
Cardio Workouts Make me Happy.
The heart is a muscle working without any break throughout your life.
You need to strengthen your heart through cardio workouts & other physical exercises.
Stress Free Living is the Mantra.
Leading a stress-free life is as important as a balanced diet. Yoga, meditation & spending time in nature’s lap is the key to cardio care.
Master the Strategies for Lifestyle Disease Prevention & Heart Health.
Empower yourself with knowledge, engage with herbal remedies, & partner with nature to nurture your heart.
Delve into a riveting exploration of cholesterol dynamics, understanding its role as both friend and foe in our bodies. Learn how to strike the perfect balance, leveraging herbal allies to support heart vitality and resilience.
At the heart of this guide lies a profound awareness of hypertension – the silent menace. In-depth chapters help comprehend the intricacies of this condition and unravel its various forms. Essential knowledge empowers you to take proactive steps, harnessing nature’s arsenal to combat hypertension’s grip.
Your journey culminates with lifestyle modifications that echo through each chapter. Revel in the transformative impact of adopting a heart-healthy diet, exercise routines, and stress management techniques – all harmonizing with herbal allies to pave the path to vibrant heart health.
Empower yourself with knowledge, engage with herbal remedies, & partner with nature to nurture your heart. Seize this opportunity to rewrite your heart’s narrative & embark on a journey of lasting vitality.
ASIN : B0CD8Z2Q9D
Publisher : Independently published (July 30, 2023)
Language : English
Paperback : 113 pages
ISBN-13 : 979-8854294676
Item Weight : 7.2 ounces
Dimensions : 5.5 x 0.26 x 8.5 inches
5 reviews for Healthy Heart With Herbal Remedies: Learn to Prevent & Manage Blood Cholesterol, High Blood Pressure, Palpitations, Atherosclerosis &Heart Attacks … (NATURAL MEDICINE AND ALTERNATIVE HEALING)
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Ravi L –
is a brilliant and well-researched guide that encourages us to take control of our cardiovascular health in the most natural and effective way possible. Whether you’re seeking preventative measures or are already facing health challenges, this book is a beacon of hope and knowledge. A five-star recommendation for this invaluable and life-changing read! âââââ
Sunil –
The book is a good guide to comman man on all aspects of hypertension and narration is in a lucid manner. Remedies are also easily adoptable ðð
Kindle Customer –
Useful Handbook for every family. I liked the home remedies mentioned in the book. Would definitely recommend this book .
Tapan Hoskeri –
The book is a must have and will come handy to people who have family members suffering from heart ailments. Lot of information provided by the author.
Dillep Rao P –
The book is very simple and easy to understand. I recommend everyone to read and it is worth tour time and health.