HERBAL REMEDIES FOR BUSY WOMEN: 57 HARD HITTING HERBS TO EFFECTIVELY TARGET MENOPAUSE, STRESS, GUT HEALTH AND OTHER COMMON AILMENTS AS PART OF YOUR NORMAL DAILY ROUTINE

A spectrum of over 57 practical herbs for everyday wellbeing
Ravenwood has done a wonderful job of striking a balance between easy to access herbs and simple recipes, while still being effective. The whole work is unique in the sense that it is tailored for typical western busy work life. For this reason, I think this work is especially helpful and recommend the same.

Valuable Resource for Busy Women
I’ve been looking for a book on herbal remedies for women’s health issues, so I’m glad I found this one. The 57 herbs the author highlights in this book, which target menopause, digestive health, skin and hair care, immunity and energy boosters, stress, and more, are informative, educational, and helpful.This resource empowers women to take control over their health through natural means without relying on drugs. I love how the author included easy recipes and tips I can keep handy when needed. I also found it helpful that she addresses side effects, interactions, and the importance of recognizing allergic reactions. As I continue to build my collection of natural remedies using herbal solutions, I will use this resource as a support guide. I like how the author lists her suggested herbs with their name, descriptions, medicinal uses, and preferred solvents at the end of the book. I found this very helpful. If you’re looking for a good guide on herbs that support women’s health and want to know how you can easily introduce them into your daily routine without much effort, this resource is one you will want to check out.

Excellent Information
This comprehensive guide is filled with simple herbal recipes and tips to improve well-being, particularly for women navigating health issues like menopause, stress, and gut health. It features 57 herbs with easy-to-follow instructions for making teas, tinctures, and other remedies that fit into a hectic lifestyle. I enjoyed the illustrations and descriptions of each herb as a reference to help identify the plants. I recommend this as a resource for natural solutions to anyone looking to incorporate herbs into their daily routine.

If you want to cure ailments then great book!
I love herbal remedy books. I have many of them, but this one was the first in a long time with recipes and ideas I haven’t seen before. The ingredients are accessible, and the author suggests where to find them. It’s a well-researched book and great for anyone who wants ideas on self-healing.

A practical and easy introduction to herbal remedies in a way that feels manageable. If you’’re new to the power of herbs, this book offers a straightforward, easy to read introduction to their healing powers.It’s a very comprehensive resource for anyone who’s feeling overwhelmed by the demands and stresses of daily life, and is looking for a straightforward approach to wellness.This holistic how-to guide simplifies the process of integrating herbal remedies into our busy lifestyles, with lots of tips and practical advice – whether you are already familiar with herbal remedies, or new to them like me! Recommended .

As a life-log student of pharmacology, I sometimes have a healthy skepticism of herbal medicine, especially after reading scientific review articles about how some Chinese herbal medicines are laced with modern pharmaceuticals or are contaminated with heavy metals. This book, on the contrary, is a thoughtful introduction to the use of herbal medicines to enhance a healthy lifestyle, particularly for women. It does a great job of explaining the different methods of preparation and administration of infusions, tinctures, decoctions, and poultices, and the critical importance of finding a proper suppler and how to store various herbs. It also warns of the health risks of overuse and potential allergic reactions and to not assume that herbal medicines can always replace modern pharmaceutics. It explains the difference between herbs that are used as adaptogens and alteratives and stresses the importance of journaling to track how the herbs are aiding or hindering your health status. Much of the book provides a useful description of how herbal medicines can be used for improving health, particularly for women’s health, addressing issues like menstrual and reproductive health, fertility, menopause, and sexual health including libido. Other health issues addressed describe the beneficial effects of herbal medicines on thyroid, digestive and liver function, inflammation, skin care, insomnia, cognition, anxiety, stress, and depression, among others. This is a great resource about the use of herbal medicines for promoting health, particularly for women. 

This easy to read book is a useful introduction to herbalism if you are curious about trying herbs as natural remedies, but aren’t sure where to begin. It gives examples of herbs that can be used to treat common ailments, especially women’s ailments, and the different ways you can take them. Learn how to harvest herbs, make your own herbal teas, tinctures, and bath soaks, or even grow your own medicinal herb garden. Alternatively, you can nip to your local health food shop or order herbal remedies online, once you know what you need. That’s exactly what I did after reading this book and discovering bladderwrack might be helpful for me, so very much worth reading!