Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits
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Ease your stress and finally get a good night’s sleep with the help of this guide to the top herbal remedies and natural methods.
A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.
Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.
From the brand
Herbal Wellness
KNOW HERBS
Learn and experience the characteristics and nature of medicinal plants
GROW HERBS
Cultivate and harvest the most beneficial parts of medicinal plants
USE HERBS
Make your own teas, tinctures, oils, and other healing formulas from medicinal plants
The Storey Publishing Herbal Wellness store offers a wide range of herbalism books, by renowned authors like Rosemary Gladstar, that share practical insights and knowledge about maintaining health and facilitating healing with the use of medicinal herbs.
Publisher : Storey Publishing, LLC (April 2, 2024)
Language : English
Paperback : 192 pages
ISBN-10 : 1635867746
ISBN-13 : 978-1635867749
Item Weight : 15.2 ounces
Dimensions : 7 x 0.4 x 8.95 inches
7 reviews for Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits
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Original price was: $ 19.99.$ 17.31Current price is: $ 17.31.
Shirley A –
Great Book on Dealing with Herbal Sleep Remedies
Great Book on Dealing with Herbal Sleep RemediesThe author states that sleep is a foundational aspect of our health and wellbeing, because during a good nightâs sleep, our body has the chance to relax muscles, repair damage, detoxify, fortify your immune system, balance out hormones and neurotransmitters, and restore itself. She, further, states that getting adequate good quality sleep is free, enjoyable, and one of the best things we can do to support our health.She explains how sleep works, and the role melatonin and cortisol play. Such as, the hormones melatonin and cortisol regulate our sleep. She states that melatonin encourages various activities associated with rest, repair, and sedation, as well as immune function, down regulating inflammation, and more, and on the otherhand, cortisol regulates our wake cycles and is also essential for survival and kicks in when the body thinks that safety is being jeopardized.The author discusses numerous tips to support sleep wake cycles and core habits for better sleep.She discusses many natural herbs, how to grow and harvest them, and provides various tea recipes other beverages that are beneficial in getting a great night’s sleep. In addition to the above-mentioned suggestions, the author discusses several nighttime rituals that may be beneficial in aiding one’s getting a better night’s sleep and rest state.This is a great book for anyone suffering from sleep apnea or any other form of sleep deprivation issues. I highly recommend this book.
RxReads –
Defeating insomnia!
“Herbal Remedies for Sleep” by Maria Noel Groves is a gem of a book for anyone struggling to catch those elusive Z’s. In a world where stress and anxiety seem to be the norm, finding natural ways to drift off into dreamland is a breath of fresh air. Groves introduces us to a treasure trove of 15 herbs that promise to calm the mind and encourage a peaceful night’s sleep. What I particularly love is how she doesn’t just stop at listing the herbs; she provides easy-to-follow recipes for incorporating them into homemade remedies. Plus, her emphasis on the importance of understanding the sleep cycle and prioritizing self-care is a gentle reminder to us all.As someone who values simplicity and practicality, I was delighted by the user-friendly format of this book. Groves’ personal story adds a relatable touch, while her expertise shines through in chapters covering everything from managing stress to harvesting and drying herbs. Safety is a top priority here, with thorough guidelines on herbal usage and quality. I appreciate Groves’ holistic approach, acknowledging that good sleep isn’t just about popping a pillâit’s about nurturing our bodies and minds naturally. Whether you’re a seasoned herbal enthusiast or a curious beginner, “Herbal Remedies for Sleep” offers a wealth of knowledge and a peaceful path to a restful night’s sleep.
Stephanie –
Great resource for beginners!
Herbal Remedies for Sleep by Maria Noel Groves is a fabulously detailed book on the importance of sleep and how to use the natural world, meaning flowers and herbs, to help you get the best sleep possible. The amount of information packed into a relatively short book is impressive. I truly appreciated the ‘how sleep works’ section at the beginning, because for once someone has made it easy to understand for those of us who aren’t scientists. This same writing style then flows into the ‘meat’ of the book, which is information on all the plant allies that exist to support healthy habits and quality sleep – what they are, what they look like (with beautiful photos), the ways you could grow and harvest some yourself, and of course, how to use them and tons of recipes. I don’t have much of a green thumb or superior kitchen skills and even I felt like I can confidently use this information in my own home. And if I had any doubt, the author does include plenty of resources in the back for sourcing the ingredients elsewhere.
Jenn –
Great reference and very informative
Very informative book on best practices for sleep. I was very impressed with the wide range of herbs listed along with details on when you should take them, what you can or shouldnât take them with, etc. Just the right amount of information on the how and why the body reacts to stress, hormones, etc. Delving into areas of health such as yoga, recipes, gardening and much more.This book is for anyone interested in natural healthy living.Thank you Maria Noel Groves and Storey publishing for the advance copy for review consideration. I will be purchasing a copy for my reference shelf for sure!
Batya Levine –
Wonderful and practical
Thank you Storey Publishing and NetGalley for the advanced electronic review copy of this wonderful book. This is a very detailed guide on the herbs that aid with relaxation, stress reduction, and sleep, most of which are easy to grow at home or find in a health food in a dried or liquid form. I love colorful photos and the clear, easy to understand language and layout that benefit the reader. I highly recommend it and am looking forward to getting a physical copy for myself.
Amy S Akell –
Great book to read if you have sleep struggles!
As a lifelong insomniac, I found this book had some remedies I had heard of, but many new ideas that gave me alternative methods to try to help my sleep.Good overview and basic information about the sleep cycle, nice pictures, and good advice, including visiting a doctor when you need to make this a must read for anyone struggling with sleep issues.Thank you Netgalley and Storey Publishing | Storey Publishing, LLC for the ARC!
harleychic –
Good book. Lots of info.
It was a good book…but not what I was expecting. Gave a LOT of information on the reasons and help for sleeping problems.