NatureWise CLA 1300 – 95% Active Conjugated Linoleic Acid for Women and Men, Not Stimulating, Supports Weight & Fitness Goals – Non-GMO, Gluten Free – 90 Softgels[1-Month Supply]

Get sexy and fit!
To all of you who is interested to lose weight and look awesome for the summer. Here is my non-bias review/ true story.
I want you to know that in order for you to have a high quality life it requires a lot of hard work and doing the same thing over and over and never giving up will create a new life style and this means creating new habits and get rid of the bad habits. There is no miracle drug but I wish I learned about CLA sooner. I’ve started my fitness journey about 11 Months ago and 3/2815 will be exactly one year.
I’ve lost total of 43LBs of FAT and I’ve gained 15LBs of muscles.
Losing weight is not as hard as you think if you have the right knowledge and are willing to work hard for it. Setting a short/long term fitness goal is very important and by consuming the right supplement could help you to achieve your fitness goal faster and prevent you from giving up so fast because you don’t see the result that you wanted.
Be honest and be realistic to yourself and your goals. This means DO NOT cheat… don’t have a cheat meal every other day, don’t eat and celebrate like it’s your bday because you lost 5lbs.
I’ve been counting my calories and protein intake and working out twice a day and eating my prep meals 5 times a day isn’t just good enough for me any more after I’ve been sticking to my game plan for 10 months. I want to lose more body fat and build muscles FAST!! But realistically, it’s so hard… but doable. For the last 30 days I’ve been eating about 2000 calories per day (I was only getting 1500 cal per day for 5 months, don’t do it unless you know what to eat or else you will lose your muscles) which is 500 more than my average calories consumption but my protein level is even higher. I consume 300GM of protein everyday and based on my height and weight my diet plan will help me to build muscle and burn fat at the same time.
I’ve learned about CLA about 4 months and I’ve finally decided to purchase it about a month ago. I’ve always been a big fan of NatureWise because of its name brand and quality I’ve ordered two bottles of Naturewise’s Green Coffee Bean Extract and I take that with my NatureWise’s CLA….. I just trust the quality of their product.
I’ve finished my first bottle and a month later… my weight stays the same considering the fact that I’ve INCREASED my calories intake, especially carbs (gotta have carbs to build mass and lift heavy) and my entire body is more defined.
Helpful info – 3400 cal is about 1LB of fat. If you want to gain muscle mass you have to take 2grams of protein per body weight. I weight 195 and I consume over 300GM of protein per day with 2000 calories for the last month and I can still gain mass and lose body fat?! This product SURE helps! Why am I talking about calories and protein all the time? Because most of the reviews here would tell you how much of weight they’ve lost but most people do not know that when you lose 10lbs 60 usually is fat and 40% is muscle and if you don’t have that much mass already and just pure fat… then you are losing 60% of water weight and 40% of fat for each pound you lose. I work out twice a day and each work out is 2 hours… I burn more than 1200 calories per day and with a 2000 calories intake… and high protein intake… I can STILL BE able to get bigger arms and gain mass and lose body fat get ripped?!! CLA works!
CLA WILL help you to burn fat and if you want to get the best result you have to count calories and protein intake and must work out. CLA helps me to lose my body fat FASTER and I don’t worry about losing my muscles as much.
You can’t take CLA and still eat bad and still want to lose weight. Impossible.
Sorry about the long message but to me, it’s very important to have a fundamental beliefs and solid foundation in regards to fitness and goal setting that way you will appreciate NatureWise’s product even more. I get very pissed off when I see ppl give this product a 1, 2, or a 3 star. I have a strong feeling that these guys who rated it less than a 4 star usually are the same fat guys that get all pissed off because I lost all the weight and got ripped and I do 200 reps per set on an Ab machine…. and they want to teach me how to work out.
Remember what I said earlier about DO NOT CHEAT?! I hate cheaters and I hate ppl who cut corners…. I buy NatureWise’s product because they offer the highest quality of product and what I mean by that is that they don’t put fillers into the caps and you don’t break out like a teenager because some unknown stuff in the caps.
Don’t be that guy who wants to lose weight but dose not want to eat right and go to the gym.
Sorry about the grammar or poor punctuation… just got back from a 3 hour high intensity workout… gotta go.

It helps to maintain weight not the weight loss solution.
So I am a female, 25 years old, 5’8”, around 170-190lbs. In the past I have struggled with my weight and have previously been prescribed medical grade weight loss drugs by a professional weight loss doctor. I have searched for year for an over the counter alternative to phentermine because for location reasons I could no longer receive my medications. I have tried many a diet pills that have claimed to have the magic fix all concoction. I have looked into ingredients, their properties and summed up that this one is the most realistic for me especially at its price point. CLA studies have been done showing that CLA does help MAINTAIN weight and not so much to achieve a large WEIGHT LOSS. That being said I think this particular pill is good at helping you regulate when you eat, pay more attention to what you’re eating and having an overall more interest in your diet and exercise activity. I don’t weight myself for personal reasons but I have felt that my weight is more manageable while taking these pills. It allows for a rage of pills to be taken at each meal offering 1-3 pills, three times a day as the suggested daily amounts. I started with 1 per meal three times a day and when I felt next to nothing was changed I upped my dosage to 2 pills per meal. If I don’t eat before my first dose of pills in the morning I have gotten nauseous a few times. So, perhaps if you get nauseous eat with or before you take your first dose of the day or talk to a trained professional, don’t just take my advice.
Tilly (This is a shared account with my husband)