Palace Learning 4 Pack – Dumbbell, Barbell, Bodyweight & Kettlebell Workouts – Set of 4 Laminated Charts (18” x 24”)
$ 17.97
Price: $17.97
(as of Mar 17, 2025 05:23:44 UTC – Details)
Product Description
Features of the Posters
Durable Heavy Duty Lamination
The posters are protected by heavy duty lamination which protects them from rips and stains.
Muscle Diagram and Categories
Each poster is separated into multiple categories. Concentrate on a single area or mix it up to get a full-body workout.
On many posters a muscle diagram is provided on each exercise to clearly show you which muscles you are targeting.
Made in the USA
Our posters are designed and laminated in the United States of America.
Set of 4 Posters Made in the USA
Posters are 18″ x 24” in size
High-quality 3 MIL lamination for added durability
Tear Resistant
Customers say
Customers appreciate the wall art for its helpful references for workouts. They find it useful for incorporating new ideas and finding new exercises. The laminate quality is good, the sheets are large, and they work well in workout rooms. The printing is clear and easy to use. Customers also like the appearance and value for money.
AI-generated from the text of customer reviews
13 reviews for Palace Learning 4 Pack – Dumbbell, Barbell, Bodyweight & Kettlebell Workouts – Set of 4 Laminated Charts (18” x 24”)
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$ 17.97
KC –
Good quality and helpful!
The posters are nicely sized and laminated making them very durable. The posters are also double sided which is kind of nice. I stuck mine to my wall using rolled packaging tape and theyâve been holding up really well. They are so useful for the days you donât really know what exercises to incorporate.
Scottydog –
Nice instructional posters
I purchased these for my home (garage) gym. It’s nice to have workout examples to refer to and change up your workouts. Great price too!
Shohreh Alizadeh –
Nice but not flat
Itâs really nice and helpful . Very good quality but⦠it came in a role and I havenât been able to make it flat. If was packed in an envelope I wouldâve given 5 star.
P Zwix –
Nicely laminated and easy to flatten out
I appreciated the included instructions on how to flatten them out easily (they ship rolled). Worked well! Looking forward to having these as helpful references for my workouts so I can incorporate new ideas.
Stu –
Great for home gym
Large enough to eat up some wall space. Workout lists are very helpful for beginners.
Alwaysbuyingstuff –
The basics
The sheet has the basic workouts. Nicely laminated for hanging.
Desiree Mccoy –
NO COMPLAINTS
They arrived as advertise. Theyâre laminated (which is a plus) and a nice size to hang on the walls. Highly recommend!
G –
Good purchase
I enjoy having these in my gym, easy to reference with good exercises
Amy C. –
These are great quality and flattened out quickly with a heavy flat item placed on top. My only caution is that the double sided sticky things that come with it are VeRY sticky. I realized I should have measured, instead of just eyeball the placement. And then I tried to remove them (gently) I ripped a chunk of paint off the wall.
Maddbreed –
Worth the 20 some odd dollars I paid for them. Nice Quality.
Amazon Customer –
Not bad
peggy –
Perfect to put up to review exercises to do. Lamenated so could use dry erase markers in
Sylvain T. –
I bought a 4-pack for my home gym. I don’t stick to a predetermined workout program, so I never know in advance what I’ll do exactly. These help me tremendously find exercise ideas quickly, just by looking at the wall. Of course, there are tons of apps for this, but for this purpose, the good old way works better for me.