Palace Learning Dumbbell Workout Exercise Poster – Free Weight Body Building Guide | Home Gym Chart – LAMINATED, 18″ x 24″
Original price was: $ 12.97.$ 7.95Current price is: $ 7.95.
Price: $12.97 - $7.95
(as of Mar 29, 2025 10:02:39 UTC – Details)
Product Description
Features of the Dumbbell Workout Poster
Durable Heavy Duty Lamination
This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains.
Muscle Diagram and Categories
This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout.
A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting.
Made in the USA
Our posters are designed and laminated in the United States of America.
Fitness Poster Bundles
If you like the Dumbbell Workouts poster, you might be interested in the Fitness Poster Bundles. The Dumbbell poster is also sold as:
• 2 Pack | Dumbbell & Medicine Ball
• 2 Pack | Dumbbell & Resistance Loop
• 2 Pack | Dumbbell & Battle Rope
If you want the best value, you can get all 10 of our Fitness Posters as one bundle. The 10 Pack includes:
Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System
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Customer Reviews
4.6 out of 5 stars 2,418
4.7 out of 5 stars 1,192
4.5 out of 5 stars 252
4.6 out of 5 stars 522
4.6 out of 5 stars 523
4.7 out of 5 stars 4,764
Price
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— no data $12.97$12.97 $12.97$12.97 $29.99$29.99
Laminated
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18″ x 24″
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Number of Posters:
2 Pack 2 Pack 2 Pack 2 Pack 2 Pack 10 Pack
Double Sided Poster – Front Vertical – Back Horizontal (same exercises on both sides)
High-quality 3 MIL lamination for added durability
Tear Resistant
18″x24″
Customers say
Customers find the product’s quality, variety of exercises, and ease of use to be outstanding. They find it easy to follow and read, with clear instructions and guidance for different workout routines. The two-sided design is appreciated for its versatility in hanging up.
AI-generated from the text of customer reviews
13 reviews for Palace Learning Dumbbell Workout Exercise Poster – Free Weight Body Building Guide | Home Gym Chart – LAMINATED, 18″ x 24″
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Original price was: $ 12.97.$ 7.95Current price is: $ 7.95.
John Brown –
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Five Stars!This two-sided exercise dumbbell poster is exactly what I needed for my home gym! Itâs well-designed, with clear illustrations and easy-to-follow instructions for a variety of exercises targeting different muscle groups. The double-sided feature is a great bonus, giving me even more workout options. The quality of the print and material is excellent, making it durable and easy to read. Perfect for beginners and experienced lifters alike. Highly recommend!
love teaching! –
Durable, useful, fully laminated dumbbell poster!!!
Quality poster, great illustrations of each dumbbell exercise- several of these for each part of the body being addresssed and on both sides of the poster! Shows both body position and separate muscle group. Flipping the poster over gives a great way to differentiate the workout for designated area- limits boredom and gives great ideas for a more challenging workout. I found it to be a great way to remind me of form and purpose for each movement. Poster is also fully laminated, so it will last!
Eva –
Highly recommend
Easy to read and understand the exercises.
Reader in Palo Alto –
Good charts to follow for exercises
Durable. Could be a little larger. A little expensive, but worth it!
Eagle’s Product Review Only –
Perfect
It’s perfect. Just what I needed
Kassandra –
Perfect for daily workouts
This workout poster is perfect! I have it hung up in my basement so I can get in my daily workouts. I did have to order 2 because I didnât realize it was double sided.
WBC Coach –
Perfect workout companions!
My wife and I like to keep ourselves in decent shape (though we’re not fanatics or “gym rats”) but I can’t always find the ideas I need to get a well-rounded workout in a convenient place. I didn’t want to mess with shuffling through books or following videos and, after a little head-scratching, I recently came up with the inspiration to find diagrammed wall charts and make functional “framed art” to hang on the wall in the extra bedroom where we have a small exercise area.As a mature man, intent on avoiding unnecessary equipment and injury, my preferred exercise styles are exclusively bodyweight, dumbells, and stretching. I have found that those, added to push-ups, pull-ups, and indoor cycling provide a nearly ideal level of whole-body fitness without ever having to leave the house and it’s relatively inexpensive to pull it all together. Approached sensibly, it’s almost impossible to injure yourself, too, which is very important.Finally having these posters available for inspiration and guidance through their suggested routines will easily enable me to raise my fitness level to heights I have never previously achieved. I glued my posters onto hardboard panels and will be putting attractive frames on them next. They take up ZERO space in the spare room while offering tremendous benefit to anyone who cares to use them.My poster set also came with basic Yoga postures which we will also use but for general fitness, I plan to mainly use the three posters mentioned above. With a set of dumbbells, a little space, and a basic incline/decline/sit-up/step-up bench, you can actually build a tremendously healthy physique (and life!) around just these 3 posters. Add some walking, a bike, and a chin-up bar and you’re really on your way!Idea for parents: Why not start them young? Hang a set in each of your children’s rooms. Highly recommend to fitness aspirants of any age.
Teresa S. –
Itâs okay. Nice laminated product.
I liked itâs a nice large laminated sheet. Itâs not worth $10 though. Iâm pretty sure I was half drunk when I ordered it or I wouldnât have e bought it. Iâll use it now though, since I did buy it.
Theresa –
Product arrived on time. It came laminated and there are free weight exercises on the other side of the poster to my delightful surprise. I recommend
Gael –
Elle est de bonne qualité et durera dans le temps. Il y a plein de mouvement très clair et une vue des muscles sollicités en vue de face et de dos. Elle me permet de diversifier les entraînements sans matériels hormis les altère ð
Amazon Kunde –
Festetes gute Material und gute Ãbungen.
Nicholas Carrasquillo –
It’s exactly as shown in the pics. I was worried that I may want to order another one if more exercises were on the back, but they turned out to be the same, just one side is meant to hang up horizontal and the other side vertically. Very cool and laminated well too. Two thumbs up from me.
Callum –
Good range of exercises on this poster, targeting all major muscle groups. Great for display in a home gym setup.Quality of material very good as well, laminate seems dust proof.