Resistance Band Workouts for Seniors at Every Fitness Level: Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance … Health, and Mobility for Life After 60)
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(as of Mar 14, 2025 23:05:10 UTC – Details)
Hone your strength, balance, and confidence, and achieve optimal cardiovascular health with a simple tool perfect for senior fitness goals!
Have you started to say no to more get-togethers or outings, simply because your balance isn’t what it used to be, and you’re afraid of possibly falling?
Do you want to begin a new workout routine that hits various targets at once—including reduced blood pressure, improved muscle tone, and heightened stability?
Do you want examples of the exercises? They are a quick and easy QR code link away for every exercise.
Do you dream of finding an activity you’ll never get bored of?
If the answer to all these questions is yes, then read on.
Resistance band training is something that’s got everyone excited—from doctors to personal trainers, athletes to senior fitness enthusiasts.
It is a low-impact alternative to traditional weights, making it the ideal workout if you have arthritis or other joint issues.
These bands are affordable yet incredibly adaptable to different levels. They can also be used to target various muscle groups and easily be switched up as your strength improves.
This book will show you how easy it is to work on your strength and fitness from the comfort of your own home. Inside, you’ll discover:
7 reasons why resistance band workouts are the perfect match for seniors who do not want to let their age define themA complete guide to different resistance band types and colors—plus handy advice on which bands to choose for your specific goals5 tips for a safe resistance band workout—plus 5 key pieces of nutritional advice to ensure your energy is on full blast during your sessionsThe power of the mind—infallible strategies that will keep you focused on your goals and ensure you don’t miss a single workout3 beginners’ and 3 advanced workouts (with quick and easy QR code links to videos) focusing on specific muscle groupsHow to correct muscular imbalances, massage your muscles, and pamper yourself after your routinesHolistic approaches such as restorative yoga, mindfulness meditation, and breathing techniques for stepping into a state of calm
And so much more.
If it’s been a while since you last worked out, and you’re worried that resistance band training is too advanced for you, don’t be. This book will start at the very beginning, focusing on safety and proper technique—so you get the most out of every single exercise.
You won’t need to spend hours a day on your routine or push yourself beyond your limits to see big changes.
Say goodbye to limitations and hello to a life filled with vitality and the confidence that comes from building a resilient foundation: Scroll up and click “Add to Cart” now.
From the Publisher
ASIN : B0D1MVBR6W
Publisher : Independently published (April 12, 2024)
Language : English
Paperback : 132 pages
ISBN-13 : 979-8322724964
Item Weight : 9 ounces
Dimensions : 6 x 0.3 x 9 inches
Customers say
Customers find the book provides a clear guide to exercises with helpful visuals. They appreciate the workout plans for beginners and advanced levels, providing a great workout while being safe. The book is described as an enjoyable read that helps transform workouts.
AI-generated from the text of customer reviews
8 reviews for Resistance Band Workouts for Seniors at Every Fitness Level: Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance … Health, and Mobility for Life After 60)
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Will –
“Resistance Band Workouts for Seniors at Every Fitness Level”
“Resistance Band Workouts for Seniors atEvery Fitness Level” is a fantastic resource for older adults seeking a safe, adaptable, and effective exercise routine. The book expertly tailors resistance band exercises to various fitness levels, from beginners to those more experienced, ensuring that every reader can find routines that suit their capabilities and goals. With clear illustrations and step-by-step instructions, the author promotes independence and confidence in physical fitness, emphasizing safety and the health benefits of maintaining an active lifestyle. This book is an essential tool for seniors who want to enhance their strength, flexibility, and overall health at their own pace.
Melissa Goodrich –
Good Workout Book
If you ever thought about using resistance bands for your workout, then I recommend this book. This book is well written and covers a lot of material. It starts off by listing the benefits of using resistance bands & describes the different types and what each color is for so you can make an informed decision when choosing which band is good for you. You will learn the importance of proper nutrition & staying consistent in your workout schedule. Simple & easy to follow workouts are included from simple to a more advanced set. If you want to improve your muscle tone, balance, & feel more energized, I recommend adding this book to your library.
Jenni J –
Get Healthy with Resistance Bands!
Resistance Bands provide a great workout. If you are a senior looking for a new way to exercise, definitely give this book a try. I have used resistance bands before, and I learned several new pieces of information. One important piece is how to assess whether I have neutral spine while leaning against a wall. This is important especially if you have back problems like I do. There are very clear directions on how to do the exercises plus there are links to video demonstrations. I love that there are beginner workouts that are done seated so anyone can work out with resistance bands.
Cynthia Carangelo –
Great workouts at any level!
This book is everything you need to start a resistance band workout – no matter your fitness level! From beginner to advanced, there is a routine curated for you! The book not only gives great routines but also the “why” of resistance band training. It also delves into the nutrition side of fitness so as to not out eat your new self! The only downfall is if you are a visual learner, there are no pictures to go along with the exercises- only the description and a video link….Now go get fit!
Melissa –
Stay strong and active
If youâre worried about your parents getting older and losing mobility like I am then this book is a great resource. It thoroughly explains why resistance bands are perfect for seniors and has guides on types of bands, safe techniques, and even post-workout stretches. Theres also beginner workouts to get them started safely. Great resource to keep your parents active and confident!
Ashley B –
Wonderful Book
This resistance band workouts book for seniors is great. The workouts are very clearly explained and the visuals included are very helpful. All exercises are explained in detail both how to do it and how it will benefit you. This book is helpful in both the workout aspect and preventing possible injuries. It was enjoyable and will help transform your workouts!
Cynthia Mickens –
Resistance Bands For Seniors
This easy to follow introductory guide to resistance bands for seniors explains what they are and why they work. It gives 6 benefits for using the bands and how to stay safe while using them. It also helps you to prepare for your workouts and gives you beginner and advanced resistance band workouts and more.
Stacy L. Pollard –
Great for Everyone
This is a terrific guide to using resistance bands to build strength. In fact, the workouts would benefit anyone beginning at any age. There is a chart included that shows the tension level of each color band. Additionally, the book includes workout plans for beginners and other fitness levels. It is clearly written and easy to understand.